I first came across the idea of environmentally friendly sanitary care back in the 1990’s via the Women’s Environmental Network. They had a nifty sewing pattern to make simple sanitary pads using a plate as template. The idea stuck in my head but it was when I was on a six month trip to India and ended up spending great chunks of it wild camping in the tribal heartlands of Orissa and Madyhur Pradesh

When it comes to cleaning the vulva and vagina, the best advice is to keep things simple. As explained in my last post- getting to know your vulva and vagina is important, recognizing any changes early on could make all…

Why choose the Mooncup® if you’re a vegan? Many people are choosing to become vegan for various reasons – for the sake of the animals, for the planet or for health reasons. Whatever the reasons once you make the leap…

The question is… are we all familiar with the intricate folds and openings of this part of our body? As a Mooncup advisor and practising nurse specialist in Sexual and Reproductive Health, vulval and vaginal health is paramount. Awareness of…